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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
B) Intermittent claudication does not usually occur when a client stands or sits.
C) Symptoms associated with intermittent claudication are reproducible.
D) People with diabetes have a greater risk of having intermittent claudication.

2. All of the following are benefits of increased flexibility EXCEPT

A) Increased range of motion
B) Increased chance of muscle injury
C) Improved circulation
D) Improved coordination

3. The "talk test" refers to

A) The comfort level of a client to let a trainer know when an exercise is too hard.
B) The practice of talking with your client during the cool-down phase to see how the session felt.
C) The practice of speaking with your client before a training session to check in with the client
D) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

4. Shortness of breath at rest is called

A) Ischemia
B) Syncope
C) Dyspnea
D) Orthopnea

5. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin E
B) vitamin B1
C) vitamin B3
D) vitamin A

Solutions: