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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Time-limited
B) Measurable
C) Action-based
D) Broadly defined

2. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 2 kg a week
B) 3 kg a week
C) 4 kg a week
D) 1 kg a week

3. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "How would you like this work to help you?"
B) problems do you have?"
C) "Do you think you have clinical depression?"
D) "Can you tell me about your daily routine?"

4. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Radial
B) Brachial
C) Carotid
D) Popliteal

5. All of the following are benefits of increased flexibility EXCEPT

A) Increased range of motion
B) Increased chance of muscle injury
C) Improved circulation
D) Improved coordination

Solutions: