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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Avoidance
B) Pursue happiness
C) Meet self needs
D) Optimism

2. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Communication and leadership
B) Executive function
C) Self-awareness
D) Self-management

3. Which description of the REM sleep phase is true?

A) It is characterized by slowed breathing and heart rate.
B) It occurs in longer periods during the first half of the night.
C) It is characterized by fluctuations between light sleep and wakefulness.
D) It is when most dreams occur.

4. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Communication and leadership
B) Executive function
C) Social awareness
D) Self-management

5. What is a dimension of social health?

A) Developing interpersonal relationships
B) Seeking physical wellness
C) Completing an undergraduate degree
D) Focusing efforts on workplace success

Solutions: