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ACSM Certified Personal Trainer Certification Preparation Course

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  • Principles of Nutrition and Dietary Recommendations
  • Introduction to Program Design
  • Consultation and Preparation Health Screening
  • Personal Training: The Scope, Role, and Growth of the Profession
  • Personal Training Terminology, Applied Anatomy, and Basic Biomechanics
  • Exercise Testing Overview

Reference: https://www.acsm.org/certification/get-certified/personal-trainer

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ACSM 010-111 Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Exercise Technique and Instruction22%- Cueing and instruction methods
- Proper lifting technique
- Body mechanics
- Spotting techniques
- Equipment use and safety
Topic 2: Client Consultation and Fitness Assessment18%- Pre-participation screening
- Health history evaluation
- Goal setting
- Informed consent
- Fitness assessment protocols
Topic 3: Professional and Legal Responsibilities15%- Liability and legal issues
- Scope of practice
- Communication and professionalism
- Ethical considerations
- Documentation and record keeping
Topic 4: Exercise Programming30%- Cardiovascular training program design
- Exercise prescription for special populations
- Flexibility and mobility programming
- Periodization and progression
- Resistance training program design
Topic 5: Safety and Emergency Procedures15%- First aid procedures
- CPR/AED certification requirement
- Injury prevention
- Risk factor identification
- Emergency action plans

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