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Updated: Aug 09, 2026
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | WGU (Western Governors University) |
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Available Languages: | English |
| Passing Score: | Mastery level (competency-based pass/fail) |
| Exam Duration: | 120 (assessment timer) |
| Exam Format: | Objective assessment (automated) |
| Certificate Validity Period: | Course completion valid while enrolled |
| Real Exam Qty: | Varies by attempt (objective assessment) |
| Exam Price: | Included in term tuition (WGU subscription model) |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online proctored objective assessment |
| Pre Condition: | None required; open enrollment for WGU students in Health Professions program |
| Official Syllabus URL: | https://www.wgu.edu/degrees/bachelors/health-professionals.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Physical Fitness | - Cardiorespiratory fitness and training principles - Muscular fitness (strength and endurance) - Body composition and healthy weight management - Flexibility and stretching - Exercise programming and prescription - Components of physical fitness assessment |
| Topic 2: Nutrition | - Dietary guidelines and recommended intakes - Weight management and energy balance - Micronutrients (vitamins and minerals) - Macronutrients (carbohydrates, proteins, fats) - Nutrition for health and performance - Dietary assessment methods |
| Topic 3: Mental Health and Stress Management | - Sleep and rest for health - Mental health and its relationship to wellness - Stress management techniques - Stress physiology and the stress response |
| Topic 4: Weight Management | - Strategies for weight loss and weight gain - Behavior modification for weight management - Disordered eating and eating disorders - Energy balance equation - Body mass index (BMI) and body composition |
| Topic 5: Chronic Disease and Prevention | - Leading causes of death and morbidity - Immune function and disease prevention - Cancer prevention and early detection - Lifestyle factors and disease risk - Cardiovascular disease prevention - Diabetes prevention and management |
| Topic 6: Health Coaching and Behavior Change | - Transtheoretical Model (Stages of Change) - Health coaching models and approaches - Strategies for maintaining behavior change - Motivational interviewing techniques |
| Topic 7: Personal Training and Exercise Leadership | - Safety considerations and injury prevention - Motivational strategies for clients - Principles of exercise instruction - Professional ethics and scope of practice |
| Topic 8: Health, Fitness, and Wellness Foundations | - Definitions of health, fitness, and wellness - Health behavior models and theories - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Goal setting for health behavior change |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?
A) Asthma
B) Ulcer
C) Meningitis
D) Hepatitis
2. Which of the following behaviors may indicate substance abuse?Choose 3 answers.
A) Declining school or job performance
B) Increasing time on the Internet
C) Increasing secretiveness and isolation
D) Changing friends or peers abruptly
E) Fixating on specific tasks or processes
3. Which BMI range is associated with being underweight?
A) 25.0-29.9
B) 10.0-14.5
C) 14.5-18.5
D) 18.5-24.9
4. Which SEL skill is characterized by critical thinking and responsible decision making?
A) Communication and leadership
B) Executive function
C) Social awareness
D) Self-management
5. Why is it important to include low-fat dairy products in a balanced diet?
A) They provide glucose, which is the only source of energy used by the brain.
B) They provide thiamin, which is necessary for carbohydrate metabolism.
C) They are good sources of iron, which increases the absorption of fat into the red blood cells.
D) They are good sources of calcium and protein, which are needed for bone and tissue growth.
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: A,C,D | Question # 3 Answer: C | Question # 4 Answer: B | Question # 5 Answer: D |
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