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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Subtracting an individuals RHR from their MHR and multiplying that answer by ___________% will give you the high end of their target heart rate zone

A) 75
B) 80
C) 85
D) 70

2. Vibrational training can lead to:

A) all of the above
B) changes in body composition
C) weight loss
D) greater increases in lean body mass

3. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) estrogen
B) hemoglobin
C) testosterone
D) progesterone

4. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) carbon dioxide
B) lactate
C) sweat
D) A and B

5. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) All of the above
B) Gastrointestinal system
C) the brain, heart and kidneys
D) Bones

Solutions: